Update – May 11/09
Haven’t written an entry for some time. For those who check the blog for health updates: I am doing great! Have been getting some writing work in and am playing saxophone with increased pleasure recently. It is good to be back to the land of reed soaking (and reed seeking). My jazz orchestra project (PRO) is very much on my mind these days and I am giving the matter of recording the band some serious consideration for the fall (and will be assisted by the Canada Council for the Arts). I have some new music nearly finished and am looking forward to having it played.
This winter and spring I have been involved in programs involving meditation and mindfulness. The practice of both has been very beneficial from many perspectives. Currently I am taking a course taught by Dr. Jackie Gardner-Nix who at one point studied under Jon Kabat-Zinn who wrote a well respected book called Full Catastrophe Living. Dr. Gardner-Nix (Dr. Jackie) is a physician who is involved in chronic pain management (referring to pain in the broadest of its definitions). Her course has been very beneficial so far and I will continue to be a member of her class until the early part of the summer.
I’ll write more soon….no really….I will.
PR